WOD: 10.01.2025
STRENGTH:
5-5-5-5-5 reps of:
Bench Press
METCON:
«Cindy»:
Amrap in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
WOD: 10.01.2025
STRENGTH:
5-5-5-5-5 reps of:
Bench Press
METCON:
«Cindy»:
Amrap in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats