WOD: 11.01.2025
WEIGHTLIFTING:
Work up to 1 RM of the day with:
2 + 1 Snatch Pulls into Squat Snatch
(2 x Snatch Pulls, then 1 x Squat Snatch on the second pull).
METCON:
«Helen»
3 rounds for time of:
400m run
21 KB Swings @24/16kg
12 Pull-ups
WOD: 11.01.2025
WEIGHTLIFTING:
Work up to 1 RM of the day with:
2 + 1 Snatch Pulls into Squat Snatch
(2 x Snatch Pulls, then 1 x Squat Snatch on the second pull).
METCON:
«Helen»
3 rounds for time of:
400m run
21 KB Swings @24/16kg
12 Pull-ups