WOD: 14.01.2025
STRENGTH:
Squat wave:
3 x (7 – 5 – 3 reps)
Back Squats
Rest 2 mins between each round.
METCON:
«Annie»
For time:
50-40-30-20-10 reps of:
Double Unders
Sit-ups
WOD: 14.01.2025
STRENGTH:
Squat wave:
3 x (7 – 5 – 3 reps)
Back Squats
Rest 2 mins between each round.
METCON:
«Annie»
For time:
50-40-30-20-10 reps of:
Double Unders
Sit-ups