WOD: 17.01.2025
STRENGTH:
5-5-5-5-5 reps of:
Deadlifts
METCON:
10-1-10 reps for time of:
KB Swings
Burpees
Box Jumps
WOD: 17.01.2025
STRENGTH:
5-5-5-5-5 reps of:
Deadlifts
METCON:
10-1-10 reps for time of:
KB Swings
Burpees
Box Jumps