WOD: 31.01.2025
STRENGTH:
Squat Wave:
3 x (7-5-2 reps)
Back Squat
METCON:
«Chelsea»:
Amrap in 30 mins of:
5 Pull-ups
10 Push-ups
15 Air squats
WOD: 31.01.2025
STRENGTH:
Squat Wave:
3 x (7-5-2 reps)
Back Squat
METCON:
«Chelsea»:
Amrap in 30 mins of:
5 Pull-ups
10 Push-ups
15 Air squats