WOD: 12.02.2025
STRENGTH:
Wave-set: 3x(7-5-3 reps) of:
Deadlifts
METCON:
For time:
100 Du’s
21 Burpees
21 Box Jumps
100 Du’s
15 Burpees
15 Box Jumps
100 Du’s
9 Burpees
9 Box Jumps
WOD: 12.02.2025
STRENGTH:
Wave-set: 3x(7-5-3 reps) of:
Deadlifts
METCON:
For time:
100 Du’s
21 Burpees
21 Box Jumps
100 Du’s
15 Burpees
15 Box Jumps
100 Du’s
9 Burpees
9 Box Jumps