WOD: 05.03.2025
STRENGTH:
Wave Sets (3 x 7-5-3 reps) of:
Back Squats
METCON:
5 rounds for time of:
10 deadlifts
30 push ups
Rest 2 minutes between each round.
WOD: 05.03.2025
STRENGTH:
Wave Sets (3 x 7-5-3 reps) of:
Back Squats
METCON:
5 rounds for time of:
10 deadlifts
30 push ups
Rest 2 minutes between each round.