WOD: 08.03.2025
WEIGHTHLIFTING:
EMOM in 10 mins of:
2x Squat Snatch
METCON:
50 reps for time of:
Burpee / Pushh Ups / Jumping-jack / Sit-up / Handstand.
Perform one of each movement to complete a «rep.»
A burpee, then a push-up, then a jumping jack, then a sit-up, then a handstand—counts as 1. Rep 2 starts back with a burpee.
This is NOT 50 burpees, then 50 push-ups, then 50 jumping jacks, etc.