WOD: 10.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
Squat Snatch
METCON:
For Time:
1000m Row
21 Thrusters
15 Push Jerks
9 Bar Mu’s
WOD: 10.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
Squat Snatch
METCON:
For Time:
1000m Row
21 Thrusters
15 Push Jerks
9 Bar Mu’s