WOD: 14.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 Power Clean
Then EMOM in 10 mins of:
2 Deadlifts
*Increase weight as you feel – try to achieve a 1 RM for the day.
METCON:
For time:
21-15-9 reps of:
Burpees
Push ups
DB Snatch @ 1×22,5/15 kg (alternating)
DB Clean and Jerk @ 1×22,5/15kg (alternating)