WOD: 16.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of the complex:
1 Squat Clean Thruster
1 Push Jerk
1 Split Jerk
METCON:
«Annie»
For time:
50-40-30-20-10 reps of:
Double unders
Sit ups
WOD: 16.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of the complex:
1 Squat Clean Thruster
1 Push Jerk
1 Split Jerk
METCON:
«Annie»
For time:
50-40-30-20-10 reps of:
Double unders
Sit ups