WOD: 21.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
Squat Snatch
Then
EMOM in 10 mins of:
Snatch-grip deadlift
METCON:
For time:
21-15-9 reps of:
DB front squats @ 2x 22,5/15 kg
DB Devil press @ 22,5/15 kg
WOD: 21.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
Squat Snatch
Then
EMOM in 10 mins of:
Snatch-grip deadlift
METCON:
For time:
21-15-9 reps of:
DB front squats @ 2x 22,5/15 kg
DB Devil press @ 22,5/15 kg