WOD: 23.04.2025
STRENGTH:
3-3-3-3-3 reps of:
Back Squats
* Try to work up the 3 RM for the day.
METCON:
For time:
5000m Row
WOD: 23.04.2025
STRENGTH:
3-3-3-3-3 reps of:
Back Squats
* Try to work up the 3 RM for the day.
METCON:
For time:
5000m Row