WOD: 24.05.2025
STRENGTH:
3-3-3-3-3 reps of:
Weighted Pull-ups
Weigthed Dips
* First do three ull ups, then perform three dips – no rest between exercises.
* Rest 2 mins between sets.
METCON:
AMRAP in 10 mins of:
15 Pull Ups
30 Push Ups
45 Air Squats