WOD: 28.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 x Power Snatch
Then
EMOM in 10 mins of:
2 x Snatch-grip Deadlifts
METCON
AMRAP in 10 mins of:
10 Front Squats @ 60/40 kg
10 T-2-B
WOD: 28.04.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 x Power Snatch
Then
EMOM in 10 mins of:
2 x Snatch-grip Deadlifts
METCON
AMRAP in 10 mins of:
10 Front Squats @ 60/40 kg
10 T-2-B