WOD: 02.05.2025
STRENGTH:
10-1 reps of:
Back Squats
Increase weight for each set.
METCON:
4 Rounds for time of:
5 Power Cleans
5 Squat Cleans
15 Pull Ups
30 Cal Assult Bike
WOD: 02.05.2025
STRENGTH:
10-1 reps of:
Back Squats
Increase weight for each set.
METCON:
4 Rounds for time of:
5 Power Cleans
5 Squat Cleans
15 Pull Ups
30 Cal Assult Bike