WOD: 09.05.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 x Squat Snatch
Then
EMON in 10 mins of:
2 x Snatch grip High-Pulls
(Use straps if you have)
METCON:
For time:
21 Thrusters @ 40/30 kg
21 Burpees
30m Prowler Push @ 125kg
15Thrusters @ 40/30 kg
15 Burpees
30m Prowler Push @ 125kg
9 Thrusters @ 40/30 kg
9 Burpees
30m Prowler Push @ 125kg