WOD: 12.05.2025
STRENGTH:
5-5-5-3-3-3-1-1-1 reps of:
Back Squat
METCON:
AMRAP in 15 mins of:
2 Ring Muscle Ups
4 Power Clean
6 Toes -2- Bar
WOD: 12.05.2025
STRENGTH:
5-5-5-3-3-3-1-1-1 reps of:
Back Squat
METCON:
AMRAP in 15 mins of:
2 Ring Muscle Ups
4 Power Clean
6 Toes -2- Bar