WOD: 15.05.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 x Squat Snatch
Then
EMOM in 10 mins of:
2 x Snatch Grip Deadlisft
METCON:
21-15-9 reps for time of:
Cal Ski
Thrusters @ 40 kg
WOD: 15.05.2025
WEIGHTLIFTING:
EMOM in 10 mins of:
1 x Squat Snatch
Then
EMOM in 10 mins of:
2 x Snatch Grip Deadlisft
METCON:
21-15-9 reps for time of:
Cal Ski
Thrusters @ 40 kg