WOD: 16.05.2025
STRENGTH:
5-5-5-5-5 reps of:
Bench Press
METCON:
4 rounds for time of:
1000m run
10 Deadlifts @ 120 kg
20 Box Jumps
WOD: 16.05.2025
STRENGTH:
5-5-5-5-5 reps of:
Bench Press
METCON:
4 rounds for time of:
1000m run
10 Deadlifts @ 120 kg
20 Box Jumps