Hybrid Trening

WOD: 24.06.2022

For time:

5k row

WOD: 23.06.2022

For time:

30 Clean & Jerk @ 60/40kg

1000m row

50 Pistol Squats

WOD: 22.06.2022

Weightlifting:

EMOM in 20 mins of:

1 Squat Snatch

Metcon:

For time:

3k run

EMOM: 5 burpees before you can run again.

WOD: 21.06.2022

AMRAP in 12 mins of:

5 Muscle ups

10 Deadlifts @ 100/70kg

15 cal Echo Bike

WOD: 20.06.2022

Strength:

Weighted dips

1-1-1-1-1–> 1 RM

Metcon:

5 rounds for time of:

6 Squat Snatch @ 60/40kg

400m row

WOD: 19.06.2022

AMRAP in 15 mins of:

22 KB Swings @ 32/24kg

400m Row

22 Push Ups

WOD: 18.06.2022

Weightlifting:

EMOM in 20 mins of:

1 Power Clean & Jerk

Metcon:

5 rounds for time of:

1000m run

25 Burpees

WOD: 17.06.2022

2 Rounds for time:

20 T-2-B

20 OH Squats @ 70/50kg

20 Cal Echo Bike

WOD: 16.06.2022

STRENGTH:

3-3-3-3-3

Strict Muscle Ups

METCON:

AMRAP in 20mins of:

5 Deadlifts @ 150/100kg

25 cal Bike Erg

WOD: 15.06.2022

5 rounds for time of:

200m Run

10 Pistol Squats

6 Hang Cleans @ 100/70kg