Hybrid Trening

WOD: 07.03.2025

AMRAP in 20 minutes: 

Row

WOD: 06.03.2025

Rets day.

WOD: 05.03.2025

STRENGTH: 

Wave Sets (3 x 7-5-3 reps) of: 

Back Squats

METCON: 

5 rounds for time of: 

10 deadlifts

30 push ups

Rest 2 minutes between each round.

WOD: 04.03.2025

METCON: 

AMRAP in 20 mins of: 

20 KB Swings

15 Burpees 

10 Broad Jumps

5 Squat Cleans @ 80/60kg

WOD: 03.03.2025

STRENGTH: 

5-5-5-5-5 reps of: 

DB Press

METCON: 

CrossFit Games Open 25.1

AMRAP in 15 mins of: 

3 lateral burpees over the dumbell @ 22,5 / 15 kg

3 dumbell hang clean-to-overheads @ 22,5 / 15 kg

30-foot walking lunge (2 x 4,57 meters)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

WOD: 16.02.2025

For time: 

7 x 1000m Run

Rest 2 mins between sets.

WOD: 15.02.2025

WEIGHTLIFTING: 

EMOM in 10 mins of: 

2 Power Cleans

METCON: 

10-1-10 reps of: 

Push-press @ 50/30kg

Deadlifts @ 50/30kg

Box Jumps

WOD: 14.02.2025

For time: 

3 Riunds for time of: 

5 Cleans (anyhow) @ 100/70kg 

10 Ring muscle ups

1600m Run

WOD: 13.02.2025

AMRAP in 20 mins of: 

5 KB Swings @ 32/24 kg 

10 Broad Jumps @ BL

15 Burpees

WOD: 12.02.2025

STRENGTH:

Wave-set: 3x(7-5-3 reps) of: 

Deadlifts

METCON: 

For time: 

100 Du’s 

21 Burpees 

21 Box Jumps 

100 Du’s

15 Burpees 

15 Box Jumps

100 Du’s 

9 Burpees

9 Box Jumps