Hybrid Trening

WOD: 11.02.2025  

Rest day.

WOD: 10.02.2025  

Rest day.

WOD: 02.02.2025

STRENGTH:

Deadlift Wave:

3 x (7-5-3 reps)

Deadlifts

METCON:

21-15-9 reps of:

Squat Snatch

Box Jumps

WOD: 01.02.2025

For time: 

3000m Run

50 Burpees 

30 KB Swings

WOD: 31.01.2025

STRENGTH: 

Squat Wave:

3 x (7-5-2 reps)

Back Squat

METCON: 

«Chelsea»: 

Amrap in 30 mins of: 

5 Pull-ups

10 Push-ups

15 Air squats

WOD: 30.01.2025  

Rest Day.

WOD: 29.01.2025

10-1-10 reps of: 

Deadlifts @ 100/70 kg

KB Swings 

Burpees

WOD: 28.01.2025

For time: 

3000m Run

WOD: 27.01.2025

21-15-9 reps for time of: 

Single arm DB Squat Clean 

Burpees

Air Squats

WOD: 19.01.2025

Rest day.