Hybrid Trening

WOD: 09.01.2025

For time: 

10-1-10 reps of: 

DB Goblet Squats

Burpees over the DB 

WOD: 08.01.2025

Rest day.

WOD: 07.01.2025

AMRAP in 20 mins of: 

Run 1 mile (1609 meters). 

*Rest 2 minutes after each mile. 

WOD: 06.01.2025

For time:

21-15-9 reps of: 

DB single arm thruster @ 22/15kg 

Burpees 

WOD: 05.01.2025

For time:

5 rounds for time of: 

200m Run

21 Burpees 

WOD: 04.01.2025

Rest day

WOD: 03.01.2025

«Death by» single arm Dumbell Thruster

1^st minute: 1x DB Thuster

2^nd minute: 2x DB Thruster

etc..

WOD: 02.01.2025

For time: 

2000m Row

WOD: 01.01.2025

«Tabata»: 20 sec on / 10 sec off: 

8x Push-Ups 

8x Sit Ups

8x Squats

8x Burpees

WOD: 11.08.2024

For time:
Run 5000 m